https://www.thecalmfolk.co.uk/news daily 0.75 2014-09-30 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1400275370693-L0ZTMZY7L6SCYQG6GO85/xzuvhgdQGul0amA3Qc7a_373A9681.jpg News https://www.thecalmfolk.co.uk/news-om daily 0.75 2025-05-09 https://www.thecalmfolk.co.uk/news-om/glenorchy-new-zealand-bb8ml monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1411071610506-1FZX5MKTF8K9ESFA7RHE/image-asset.jpeg News - Kundalini https://www.thecalmfolk.co.uk/news-om/2014/9/5/new-post-2b3hn monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409937760260-8HGF27Z9NDT88B6BYR1K/image-asset.jpeg News - Vinyasa https://www.thecalmfolk.co.uk/news-om/instructor-bios-zr5s9 monthly 0.5 2014-09-12 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409938333081-ZSRP8UOZGNCXENJACNTL/20130611_Trade+99_0997.jpg News - Introducing Adeola Baldessari https://www.thecalmfolk.co.uk/about daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/5b682d837e3c3a7eded12cfc/a7452516-270c-4ff6-9125-4405311e1a4b/me.jpg About - Hello There… I’m Louise Founder of The Calm Folk https://www.thecalmfolk.co.uk/contact daily 0.75 2020-11-12 https://www.thecalmfolk.co.uk/workwithme daily 0.75 2024-04-16 https://images.squarespace-cdn.com/content/v1/5b682d837e3c3a7eded12cfc/f42b51c0-76d9-451f-8dff-5eabf99b80c6/candle.jpg Services - calm begins with me Four week programme designed to help mums find the calm within. Most of us are familiar with the benefits of mindfulness, yoga and breath work. But creating the time and space to implement these practices can be difficult, especially with a non stop schedule. This programme aims to equip the busy mum with simple tools to regulate and calm the body, which will naturally quieten the mind. If you would like to know more about this programme please click on the link below https://images.squarespace-cdn.com/content/v1/5b682d837e3c3a7eded12cfc/1605014413395-PB24AL0AOCO1SR5MN6YG/chidlren+nature.jpg Services - calm begins with me A beautiful one to one programme to help you and your family embrace the calm within. The programme incorporates mindfulness, a practice that can help create a supportive space within the home. Initially we will work together to simplify the environment and schedules, to make space for a slower pace. Mindful techniques are then taught to children enabling them to develop coping strategies when inevitable challenges stop by. The Calm Begins With Me programme follows a simple ABC formula to help Acknowledge & Accept emotions. Bring Balance using the Breath & learn how to Calm the body through Connection. If you would like to know more about this bespoke programme, please contact me below. https://images.squarespace-cdn.com/content/v1/5b682d837e3c3a7eded12cfc/e30d85fe-aa51-463d-8938-b751c4571cb9/home+front+cover+.jpg Services - calm begins with me home A new beautiful one to one programme to help you and your family embrace the calm within. The 4 week programme is designed to help families simplify their surroundings and schedules to create a SLOW home. If you would like to know more about this programme please click on the link below https://images.squarespace-cdn.com/content/v1/5b682d837e3c3a7eded12cfc/1605015192784-ZLJJCTXE9V02X5P8JGSH/girl+reading+.jpg Services - calm begins with me - online 5 week Online Programme to work at your own pace, downloadable workbook and journal for you and your child. If you would like to know more about this online programme please get in touch below. https://www.thecalmfolk.co.uk/home daily 1.0 2022-03-05 https://images.squarespace-cdn.com/content/v1/5b682d837e3c3a7eded12cfc/1670330706246-LUMJCNIF2FRP09HAEN4G/little%2Bshack%2B.jpg Home https://www.thecalmfolk.co.uk/resources daily 0.75 2023-10-01 https://images.squarespace-cdn.com/content/v1/5b682d837e3c3a7eded12cfc/1612790571492-6V4U4746F459IJNIYPBZ/nautre+hunt+ks1.jpg Children's Resources https://images.squarespace-cdn.com/content/v1/5b682d837e3c3a7eded12cfc/1611864926852-I8OKIU4Y7KX2SIP7UFNS/morning+routine.jpg Children's Resources print out to help little ones slow down their breathing https://images.squarespace-cdn.com/content/v1/5b682d837e3c3a7eded12cfc/1611865807066-R3U63HD8N4OB99HYFPC0/anger+thermometer+NUMBERS+.jpg Children's Resources https://images.squarespace-cdn.com/content/v1/5b682d837e3c3a7eded12cfc/1611865007223-25Z1EY64D3T2L81YMTFN/cover+shot.jpg Children's Resources https://www.thecalmfolk.co.uk/classes-alt-layout daily 0.75 2017-03-13 https://www.thecalmfolk.co.uk/home-1 daily 0.75 2018-10-31 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394867157-MTQAOAQPKWQ68DDY1HTW/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Home - Take Action Ready to take the next step? You can become a contributor to our cause, or participate yourself. https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394848185-CGDDU4QCIRSO4U1270H3/image-asset.jpeg Home - About Find out about our organization, mission, our methods, and the results of our decades of advocacy. https://images.squarespace-cdn.com/content/v1/5b682d837e3c3a7eded12cfc/1547808825075-RZ7Y7IZ14PCENQYDW80K/childdock2.jpg Home https://www.thecalmfolk.co.uk/pageme daily 0.75 2019-01-18 https://www.thecalmfolk.co.uk/services-1 daily 0.75 2019-01-18 https://www.thecalmfolk.co.uk/read-me daily 0.75 2018-08-27 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390928870858-4D9B6T9WGP8017NSS9W3/topography.jpg Read Me https://www.thecalmfolk.co.uk/take-action daily 0.75 2018-08-27 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597413198-XUEB2J3138YBEXDCIMC0/tumblr_migjb4LxOB1rkz363o2_1280.jpg Take Action https://www.thecalmfolk.co.uk/kind-words daily 0.75 2021-09-30 https://www.thecalmfolk.co.uk/ethics daily 0.75 2021-09-30 https://images.squarespace-cdn.com/content/v1/5b682d837e3c3a7eded12cfc/1605085446198-CZLR9RYXTTXADHZNW9KA/roman-kraft-AGwUN_rOWA0-unsplash.jpg Ethics - Slow & Simple https://www.thecalmfolk.co.uk/new-products daily 0.75 2023-01-13 https://www.thecalmfolk.co.uk/new-products/calm-begins-with-me-home-edit monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5b682d837e3c3a7eded12cfc/1713271335941-10RCWGL3BVDAZBQ63MPM/front+cover.jpg New Products - Calm Begins With Me - Home Edit https://images.squarespace-cdn.com/content/v1/5b682d837e3c3a7eded12cfc/1713271356531-J8SEUSXT17U1X3QXYJO1/bedroom+.jpg New Products - Calm Begins With Me - Home Edit https://images.squarespace-cdn.com/content/v1/5b682d837e3c3a7eded12cfc/1713271381541-SMQP7JSR3DM98UXJ9N4X/declutter.jpg New Products - Calm Begins With Me - Home Edit https://images.squarespace-cdn.com/content/v1/5b682d837e3c3a7eded12cfc/1713271409990-FEFQ13YOYO04VU6SQ48V/hallway.jpg New Products - Calm Begins With Me - Home Edit https://images.squarespace-cdn.com/content/v1/5b682d837e3c3a7eded12cfc/1713271434515-YVRNX2J5W5Y8RX58ZUN8/wardrobe.jpg New Products - Calm Begins With Me - Home Edit https://www.thecalmfolk.co.uk/new-products/montessori-inspired-emotion-dolls monthly 0.5 2023-10-01 https://images.squarespace-cdn.com/content/v1/5b682d837e3c3a7eded12cfc/1675794698123-FZPRHCDB82DC20B6PF01/emotion+dolls.jpg New Products - Montessori Inspired emotion dolls https://images.squarespace-cdn.com/content/v1/5b682d837e3c3a7eded12cfc/1675794708514-X4I2Y5MLMLU25MC16D8E/packaged.jpg New Products - Montessori Inspired emotion dolls https://images.squarespace-cdn.com/content/v1/5b682d837e3c3a7eded12cfc/1675794716948-RHAMXP873S7D0HGJAOXB/happy.jpg New Products - Montessori Inspired emotion dolls https://images.squarespace-cdn.com/content/v1/5b682d837e3c3a7eded12cfc/1675794729041-M50ZNYZMU95JUBDEAWRC/sad.jpg New Products - Montessori Inspired emotion dolls https://images.squarespace-cdn.com/content/v1/5b682d837e3c3a7eded12cfc/1675794739752-0PA5EE2UL7FW0TT566DZ/worry.jpg New Products - Montessori Inspired emotion dolls https://images.squarespace-cdn.com/content/v1/5b682d837e3c3a7eded12cfc/1675794772519-LM91JDHPR6ZO1TZVWARG/angry.jpg New Products - Montessori Inspired emotion dolls https://images.squarespace-cdn.com/content/v1/5b682d837e3c3a7eded12cfc/1675794782530-3ZN6MOJZYQ8LHU3TR4XX/calm.jpg New Products - Montessori Inspired emotion dolls